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  • This website is a great resource for people experiencing elevated stress due to COVID-19.

  • Call 1-833-681-0211

  • Dial 711 for Washington Relay Service (deaf, deaf-blind, hard of hearing and speech disabled)

  • Tips for Managing Stress
  • Help Children Cope

  • How are you feeling? We are often asked this, and we say “fine.” But this has been a difficult time lately, and emotions can be complex. You may be feeling sad, worried, or stressed. This website will lead you down a path to help you understand your feelings and find helpful resources for today, tomorrow and in your future.

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  • The Crisis Text Line is a direct-connect text line to a crisis counselor trained and waiting to help you in your time of crisis. The link above will get you to the Crisis Text Line website, describing how the text line works and displaying a variety of other recourses to help.

  • Text HOME to 741741 from anywhere in the United States, anytime. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

  • Anxiety
  • Loneliness
  • Self-Harm

  • National Alliance on Mental Illness is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI’s new initiative, in partnership with #FirstRespondersFirst, supports frontline professionals with resources for their immediate and future mental health needs.

  • Call 360-313-7080 to be connected to NAMI's helpline – help is a simple call away.