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Resources to Help
Today, tomorrow, next week, next month, or next year. Resources for you, your family and your friends.
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Someone to Talk to

Someone to Talk to

Talking to someone can help you or your friend sort out feelings during difficult times. We have never experienced times like these before. It’s important and normal to reach out and find information that helps, or to talk to someone. It’s healthy, it’s important.

bethe1to.com

  • This website shows you how you can help someone in crisis.

  • 5 Steps Can Help

    The five action steps for communicating with someone who may be suicidal are supported by evidence in the field of suicide prevention.

  • Stories of Action

    Hear from others who have experienced the impact one action can make.

walistens.org

  • This website is a great resource for people experiencing elevated stress due to COVID-19.

  • Call 1-833-681-0211

  • Dial 711 for Washington Relay Service (deaf, deaf-blind, hard of hearing and speech disabled)

    A support specialist will listen and connect you to community resources in your area. The program is anonymous and no identifying information is maintained

  • Tips for Managing Stress

    Learn the signs of stress and stress management tools

  • Help Children Cope

    Children can feel overwhelmed, which leads to stress. Look for the signs, learn how you can help.

NAMI.org

  • National Alliance on Mental Illness is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI’s new initiative, in partnership with #FirstRespondersFirst, supports frontline professionals with resources for their immediate and future mental health needs.

  • Call 360-313-7080

    to be connected to NAMI's helpline – help is just a call away.

SDVSAS.org

  • Skagit Domestic Violence and Sexual Assault Services is available 24/7. The SDVSAS website is full of helpful information if you, or a friend are in need.

  • (888) 336-9591

    Skagit DVSAS 24-Hour Hotline

  • (800) 799-7233

    National Hotline

  • Services

    A variety of services including emergency shelter and advocacy for those in need available free of charge.

  • Getting Safe

    It might include planning for a future crisis, weighing all of your options, and making decisions about what steps to take next.

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