Suicide / Self-Harm
If you or a friend are considering suicide or self-harm, please know there are many people who want to help you, no matter the day or time. There are many resources below to help you find information or talk to someone immediately.
Talk to someone right now, or anytime you need to 24/7.
Healing, hope and help can happen. Click and find some ways to help you get through a crisis.
Help Someone Else
Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change.
ImHurting Crisis Chat Counselors are trained professionals who listen to you without judgment and help you feel cared about and safe.
To talk immediately to someone for help when you are hurting.
Most likely if you are reading this information, you are struggling with urges to hurt yourself and you are looking for help to stop. Click this link to find resources that help.
You are not alone! Talk to a counselor for support. You are a valuable human being who deserves help.
If you have seen posts on social media that concern you about a friend, this link will provide ways you can help.
Help a friend
What if your friend is hurting and you’re concerned they might try suicide? Click here for tools to help.
Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat.
The Crisis Text Line is a direct-connect text line to a crisis counselor trained and waiting to help you in your time of crisis. The link above will get you to the Crisis Text Line website, describing how the text line works and displaying a variety of other recourses to help.
Text HOME to 741741 from anywhere in the United States, anytime. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
We all need healthy ways to cope with the hard stuff. We’re here to help you find a healthy alternative to self-harm.